Gardenia certainly made a mark in the hearts and minds of Filipinos. As one of the most beloved brands of bread in the Philippines, it pays to know the Gardenia Wheat bread nutrition facts.

As you may well know, wheat bread is a healthy alternative to white bread. But exactly why is this so?

In this article, we’ll talk about Gardenia’s Wheat Bread, the benefits of wheat bread, and Gardenia Wheat Bread nutrition facts.

Gardenia: The Rich History

People always associate great taste, freshness, trust, and reliability with the Gardenia brand. These values make Gardenia stand out and stay ahead of the rest, despite the highly competitive bread market.

With time, improvements and advancements have been made. The bread also adapted to the various recipes and ways of processing, especially when it comes to the area of automation.

Despite the changes, the aroma, taste, and other qualities of the Gardenia bread remain.

So before we dive into Gardenia Wheat Bread nutrition facts, let’s see how this beloved brand came to be.

History & Milestones

1978

Gardenia started as a small in-store bakery located at Bukit Timah Plaza in Singapore. At that time, the owners produced various varieties of bread with the help of an experienced American baker, Horatio ‘Sye’ Slocum. In addition, the American baker had 35 years of experience in the bakery business at that time.

1983

The owners put up a commercial bakery that produced 2, 000 loaves every hour. This happened in March 1983 at Pandan Loop.

In addition, this concept was originally based on a central bakery, which supplies various baked products to retail bakeries.

Although the product was launched during a time where the competition in the breadmaking industry is tight, the bread had an edge over other brands.

Its soft texture and more flavorful taste made it way better compared to other brands. It also had a modern and distinct packaging, backed with excellent marketing strategies. Shortly after, Gardenia slowly gained popularity.

1986

In August 1986, Gardenia established a modern bakery that uses advanced processing techniques. This bakery expanded the company’s operations.

1987

This is the year when Gardenia ventured their business into the Land of Smiles – Thailand.

1991

The very first Gardenia bakery was commissioned in Kuala Lumpur, Malaysia.

1993

In June 1993, a second bakery in Singapore was set up. It had a production capacity of 8,000 loaves every hour.

To cater to the growing demand and address modern baking technology, built a new, state-of-the-art building. The new Gardenia bakery in Singapore cost S$18.5 million. It also increased the manufacturing capacity by 2.5 times, with the quality being maintained.

As a highly automated plant, it also became one of the most technologically advanced plants in the region.

1994

A second bakery was commissioned by Gardenia in Kuala Lumpur, Malaysia.

1996

New bakeries were established in the countries of China and India.

1997

A third bakery was acquired by Gardenia in Kuala Lumpur, Malaysia. The company also further extended its regional operations in the Philippines.

1999

The company then built a fourth bakery located in Johor Bahru, Malaysia.

2001

The brand acquired Bonjour, the second most in-demand packaged loaf brand in Singapore after Gardenia.

In the same year, Gardenia set up a new bakery in Malaysia located at Bukit Kemuning.

2002

Gardenia established a new bakery in the Philippines so it can expand its reach in the country.

Present

Despite the stiff competition in the breadmaking industry, Gardenia managed to stay as the market leader. This speaks a lot for a company that invested painstaking efforts to ensure that its products remain consistent and high-quality.

Gardenia’s Baking Process

wheat bread Gardenia — *Source: Gardenia*

Are you wondering how Gardenia bread is made? Let’s take a look at the process:

Step 1: Automatic Blending

The production process of Gardenia bread begins with the automated blending of ingredients in various, controlled amounts. This ensures that all loaf produced will be of the same quality.

Step 2: Production of Sponge Mix

Gardenia is specially formulated with enriched flour, purified water, and yeast. To form a sponge, vitamins and minerals are added together and later released into a trough.

Step 3: Fermentation Room

Under controlled temperature and humidity, the sponge dough is kept in a fermentation room for hours. Thus, this process allows the carbon dioxide to get released and the sponge to rise.

This also helps the sponge to develop a distinct texture, aroma, and taste. Together, these things make Gardenia special.

Step 4: Production of Dough Mix

The operator mixes the sponge dough with other ingredients to form another dough. The ingredients include skimmed milk powder, vegetable shortening, wheat germ, bran, malt, barley, or honey. The ingredients added also depend on the type of bread being baked.

Step 5: Divider

The dough gets divided according to the standard weight for each loaf. Then, the dough gets conveyed to a rounder.

Step 6: Rounder

The rounder then kneads each piece of the divided dough. This traps the carbon dioxide, which will allow the bread to develop a soft texture after getting baked.

Step 7: Checkweigher

The pieces of the dough will then go to the check weigher, where any piece over or under the standard weight automatically gets rejected.

Step 8: Intermediate Proofer

In the intermediate proofer, the dough is left to rest for 10 minutes. This is done before the dough is molded and placed into the baking pans.

Step 9: Molder

According to the desired design or order, the dough gets shaped. Then, it will be automatically placed on the baking pans.

Step 10: Automatic Lidder

Automatically, the pans get lidded for the baked bread to have uniform rectangular shapes.

Step 11: Final Proofer

During this stage, the yeast further rises under a controlled temperature and humidity. Once the dough rises to the ideal height, it gets prepared for baking.

Step 12: Tunnel Oven

Using state-of-the-art tunnel ovens, Gardenia bread gets baked for about 20 minutes.

Step 13: Automatic Delidder and Depanner

In this stage, the vacuum suction removes the freshly baked loaves. Then, they get conveyed to a bread cooler.

Step 14: Bread Cooler

Freshly baked loaves get placed in a cooler. Gardenia bakeries’ bread cooler can hold up to 8000 pieces of loaves of bread for about an hour. After the loaves’ temperature reaches slightly above room temperature, they get prepared for packing.

Step 15: Automatic Slicer and Bagger

Once the loaves completely cool down, they get prepared for slicing. This process makes it easier for the consumers to eat the bread. Gardenia has attractive and mechanical packaging, where loaves get sealed using a kwik lock printed with the consume-by dates.

Step 16: Daily Delivery

As early as 3 AM, Gardenia prepares for its daily deliveries. The deliveries happen for 364 days annually. Freshly baked bread gets stacked into Gardenia’s delivery trucks. They operate seven days a week. The products then get delivered to retail outlets across the country.

Gardenia Wheat Bread Description

gardenia whole wheat bread — *Source: Pinterest*

The wheat bread features a firm and chewy crust. It is soft but somewhat elastic and sturdy. Its surface gets sprinkled with a generous amount of wheat that gives Gardenia Wheat Bread a coarse and hearty feel.

In addition, its interior is soft since it is made with 100% premium wheat with wholemeal flour. Gardenia Wheat Bread gets sweetened using natural sweeteners made from real honey. Each slice is half-inch thick and is roughly around the same size as the typical white loaves.

Two slices of Gardenia wheat bread are equivalent to 20% of your daily fiber needs.

Gardenia Wheat Bread Nutrition Facts

Nutrition Facts
Serving Size: 1 slice (35g)
Amount Per Serving
Calories 91	Calories from Fat 9
% Daily Value*
Total Fat 1g	2%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 132mg	6%
Total Carbohydrates 16.5g	6%
Dietary Fiber 3.5g	14%
Sugars 1.5g
Protein 4g
Vitamin A	3.5%
Vitamin C	0.5%
Calcium	6.5%
Iron	10.5%
* Percent Daily Values are based on a 2000 calorie diet. INGREDIENTS: Whole Wheat Flour, Water, Brown Sugar, Wheat Gluten, Yeast, Contains 2% or Less of Each of the Following: Raisin Juice Concentrate, Salt, Soybean Oil, Cultured Wheat Flour, Vinegar, Soy Lecithin, Calcium Sulfate, Enzymes, Wheat Starch, Topping Mixture (Wheat Cuts, Wheat Flakes, Wheat Bran, Flaxseed).

Source: Nutritionix

Gardenia Wheat Bread Price

Gardenia wheat bread is available nationwide via online purchase or in-store. Here are the prices of Gardenia wheat bread collected from different supermarkets and online stores:

Lazada Philippines

400g Gardenia Wheat Bread – ₱64.00

Gardenia Wheat Raisin LOAF 400g – ₱79.00

Shopee Philippines

400g Gardenia Wheat Bread – ₱64.00

Gardenia Wheat Raisin Loaf 400g – ₱79.00

Robinsons Supermarket

600g Gardenia Wheat Raisin Loaf – ₱105.00

Puregold

Gardenia Wheat Raisin 400g- ₱76.75

400g Gardenia Wheat Bread – ₱61.00

Gardenia Wheat Bread 600g ₱82.00

SM Markets

600g Gardenia Loaf Wheat Raisin – ₱103.50

Gardenia Wheat Loaf Raisin 400g – ₱75.50

600g Gardenia Wheat Loaf – ₱80.50

Gardenia Wheat Bread 400g – ₱61.00

400g Gardenia Wheat Cranberry Loaf – ₱78.00

Gardenia Whole Wheat Pandesal 350g – ₱52.00

Reasons to Eat Gardenia Wheat Bread

wheat bread by Gardenia — *Source: Gardenia*

Usually, whole wheat bread is a healthier choice when compared to white bread or Korean cream cheese garlic bread. Whole wheat bread has more fiber and fewer calories. Here are the reasons why you must eat Gardenia wheat bread:

1. Wheat bread doesn’t have as many calories as white bread.

In terms of calorie content, whole-wheat bread has fewer calories than ordinary white bread or Chicken salad bread cones.

Moreover, the consumption of wheat-rich foods can be beneficial to your body, especially if you’re trying to control your calorie intake. This can also be the best alternative to some carbohydrates that you might consume while looking to lose a few pounds or manage your weight.

A typical supermarket brands’ white loaf may contain 120 calories, whereas wheat bread only contains 100 calories. However, some calorie differences may vary depending on the brand.

2. Wheat bread is an excellent source of fiber.

Another nutritional difference between a typical white bread (like those used in ham and cheese bread rolls) and wheat bread is the amount of fiber they contain.

Fiber is beneficial to our health. It aids digestion, relieves constipation, and helps improve blood sugar levels.

Additionally, white bread usually contains almost one gram or less of dietary fiber per serving. Whole wheat bread contains around three to four grams of dietary fiber per serving.

That is three to four times the amount of fiber you can get from a slice of ordinary white bread. Specific values may also vary depending on the brand.

Consumption of wheat bread helps manage your weight. Fiber-enriched foods like whole grains in wheat bread aid in the easy riddance of body waste.

Additionally, fiber helps you control your appetite and prevent you from overeating.

3. Wheat bread can be easily incorporated into your diet.

Unlike other whole wheat grain-containing products that need preparation and cooking, incorporating wheat bread into your diet won’t be a problem.

Wheat bread is a perfect alternative to suffice your needed grain intake. In addition, wheat bread is ready to eat and is perfect for people that are always on the go.

4. Wheat bread gives you energy throughout the day.

Wheat bread is packed with vitamins and minerals that help you gain energy. This energy will help you keep energized throughout the day.

Minerals and other nutrients you can get from wheat bread also help boost your immune system. They can also aid in speeding up your metabolism.

5. Wheat bread lowers your risk of obesity and heart diseases.

One of the greatest benefits of eating Gardenia wheat bread is lowering your risk of getting heart disease.

According to a study, three 28 g servings of whole grains daily lower your risk of getting heart diseases by 22%.

Moreover, foods that contain whole grains like wheat bread and cereals, and bran can reduce the risks of a heart attack. Research also suggests that fiber-rich lowers your risk of obesity.

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Conclusion

Gardenia Wheat Bread contains fiber that significantly improves your digestive and cardiovascular health.

With consumers shifting to healthier alternatives nowadays, it’s high time for you to pay attention to Gardenia Wheat Bread nutrition facts. Plus, think about all those delicious yet healthy sandwiches you can make!

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