Top 20 Starch Dishes You Must Try

Carbohydrates feature three main categories: sugar, fiber, and starch. The most consumed type of carbohydrate is starches. For this reason, starch dishes have been popular all over the world. 

Starch dishes also serve as an important source of energy for people. When cooked right, starch dishes also delight your taste buds. 

But what delicious starch dishes can you exactly cook? 

In this article, we are going to feature the top 20 starch dishes, which you can make from the comfort of your own home. 

Starch Dishes

• Orchard Bircher Muesli
• Mung Bean Starch Noodle Fishes
• Beef Torta Omelette
• Potato Salad with Green Beans and Asparagus
• Clam Chowder with Garlicky Bread
• Ground Turkey, Potato, and Asparagus Casserole
• Banana Bread Smoothie
• Crispy Portobello Cutlets with Blue Cheese and Caramelized Onions
• Lomi (Filipino Chicken Egg Noodle Soup)
• Fried Polenta, Avocado & Poached Egg
• Tortellini Salad
• Italian Green Beans With Onion, Potatoes, and Turkey Tails
• Veggie Fried Rice
• BBQ Chicken Tenders
• Wagyu Beef Lumpia with Asian-Style Slaw and Sweet Chili Sauce
• Indian Spiced Rice & Lentil Salad
• Tomatillo Chicken with Black Beans
• Parmesan Chicken & Mashed Potatoes
• Barley Risotto With Peas and Parmesan
• Crispy Smashed Potatoes with Green Horseradish Sauce

Top 20 Starch Dishes Everyone Must Try 

Here are the best starch dishes you can cook for your loved ones or customers:

1. Orchard Bircher Muesli

This dish is perfect for warm, sunny mornings. Your kids will also love this sweet and tasty dish for breakfast.

You can also modify this dish according to your taste. In addition, you can use what you have in your pantry. 

If you want, you can also try replacing milk or soy milk with a non-dairy alternative. Additionally, you can try adding toasted shredded coconut, diced dried apricot, or currants.

2. Mung Bean Starch Noodle Fishes

To make this dish, you will need mung bean starch instead of mung bean flour. You have to continuously whisk the mung bean mixture as it cooks. Then, you have to place the mixture over icy water. You will notice how the mixture will transform into cute fish-shaped noodles.

Other than the chili sauce, this dish includes also includes soy sauce, vinegar, sesame oil, sugar, sesame paste, garlic water, diced pickled daikon, green onion, crushed peanut, and salt.

3. Beef Torta Omelette

This omelet gets made like a fritter. It also has lots of beef and veggies. This delicious recipe can be eaten during breakfast, lunch, or as a snack.

With all the vegetables and meat in this dish, it can be tricky to flip it when cooking. Using a large pan and letting your batter spread over will make it difficult for you to cook this. 

So, it’s better to make this dish into pancake-sized omelets or fritters. This makes it easy for you to flip the omelet and cook it evenly.

4. Potato Salad with Green Beans and Asparagus

This dish features a combination of red potatoes tossed with green beans, asparagus, walnuts, and a bold dijon vinaigrette.

The dish features a bold, tangy taste due to the dijon mustard vinaigrette. This can also serve as a great side dish since it goes with almost anything. You can serve it during a picnic, party, or barbecue night as well.

5. Clam Chowder with Garlicky Bread

This dish features a unique taste of killer clams with garlicky bread. 

Since this dish uses clams as its main ingredient, it’s best to soak the clams in cold, salted water until you are ready to use them. This helps the clams chill. This method also makes it easier for you to cook this dish.

6. Ground Turkey, Potato, and Asparagus Casserole

Millions of people enjoy this dish every day simply because of its amazing taste.

In preparing this dish, you first have to put all of the ingredients on the skillet. The ingredients of this dish include ground turkey, tomato sauce, water, garlic, oregano, basil, parsley, salt, pepper, onion powder, and potatoes. 

Before adding the potatoes, make sure to completely drain them out of water. Then, mash them with milk, butter, sage, and salt. Before serving, pour the condensed soup over the onion layer, and then sprinkle with shredded cheese.

7. Banana Bread Smoothie

This delicious protein-packed drinkable breakfast or snack is an ideal choice for people who are always on the go. You can consume this banana bread smoothie while working or traveling.

To prepare this, you need a food processor or blender. Then, place the bananas, ice cubes, yogurt, milk, oats, maple syrup, vanilla together in it. Blend until the mixture is smooth. 

You can also serve it with a garnish. You can use chopped pecans or a pinch of cinnamon. 

8. Crispy Portobello Cutlets with Blue Cheese and Caramelized Onions

This vegetarian starch dish features breaded portobello mushroom caps stacked with onions and blue cheese.

In this dish, Portobello mushroom cutlets get to be served just like a steak. The dish also gets served with caramelized onions and blue cheese. Although very tasty, this becomes a healthy vegetarian recipe. 

9. Lomi (Filipino Chicken Egg Noodle Soup)

A type of Filipino chicken noodle soup, Lomi features a thicker broth than traditional chicken soup.

Additionally, a raw egg gets added to the broth. Doing this makes the soup acquire an almost similar texture to an egg drop soup. The soup gets even thicker with the addition of water and cornstarch mixture. Typically, the mixture gets added towards the end of the cooking process.

Popular versions of this dish feature meat and noodles as the main ingredient. However, this recipe includes vegetables. These include carrots and cabbage. Using these ingredients makes Lomi a healthy dish.

10. Fried Polenta, Avocado & Poached Egg

This dish becomes even more savory with pre-cooked polenta. Plus, you can serve it with poached eggs on a bed of arugula. So, this dish can be a wonderful way to get started with your daily vegetable intake.

To prepare this starch dish, you need to melt the butter on a pan set on medium-high heat. Then, add the polenta and let it cook on each side for about five minutes. You can also let it cook until it gets crisped.

Once the polenta is done, top it with sliced or diced avocados. Add salt and pepper, then the poached egg. Serve it with the kale for a healthier meal.

11. Tortellini Salad

This scratch dish features Mediterranean flavors tossed in Italian dressing.

Tortellini salad includes tender pillows of tortellini, veggies, salami, and artichokes. 

In addition, the hearty Tortellini salad can be served as the main dish for any meal. Also, this dish can be kept for later. Thus, it can be made ahead of time on any occasion.

12. Italian Green Beans With Onion, Potatoes, and Turkey Tails

Inspired by Thanksgiving, this starch dish gets served instead of the usual collard greens or cabbage.

In preparing this dish, all you need to do is mix the turkey tails and the other ingredients altogether. Let them boil on medium-high heat. 

Then, add green beans. Add the cubed potatoes, and let it cook until the potatoes and turkey tails are tender. Once done, season it according to your taste and serve.

13. Veggie Fried Rice

This starch dish is a classic Chinese takeout. However, in this recipe, the typical takeout dish will be made healthier by swapping the white rice with brown. Additionally, instead of ham or meat, it will be packed with veggies.

Vegetable fried rice can be served as a colorful side dish. Also, adding this vegetable fried rice to your weekly diet is a great way to start with your healthy starch intake.

14. BBQ Chicken Tenders

This starch dish features pieces of chicken breasts covered in barbecue sauce. Typically, it will be coated with seasoned breadcrumbs and baked in the oven. Once cooked, it will be brushed with even more barbecue sauce.

First, slice the chicken into even strips. Then, dip the chicken strips into the BBQ sauce. Coat the strips with breadcrumbs. 

Line the baking sheet with parchment paper and place the chicken strips. Bake it for 15 minutes.

Once done, brush evenly with BBQ sauce on both sides. Bake it again for another 10 minutes and serve.

15. Wagyu Beef Lumpia with Asian-Style Slaw and Sweet Chili Sauce

This starch dish features delicious and high-quality Wagyu beef. The beef will be ground and seasoned. It will then be stuffed in a lumpia or a spring roll. A homemade sweet chili sauce fits this dish perfectly. 

Making the chili sauce isn’t as difficult as it sounds. In a saucepan, just add water, sugar, salt, crushed red chili, and garlic. Then, mix the ingredients well and bring them to a boil for two to three minutes.

Gradually add the water and cornflour mixture. Next, mix it well with the other ingredients. Cook until it thickens. Let the sauce cool and serve with lumpia.

16. Indian Spiced Rice & Lentil Salad

This dish features a  simple dressing of sherry vinegar, Dijon mustard, and paprika flavors. It also contains rice and lentil salad. This dish can be a great way to use up leftovers.

You can also opt to include in this dish toasted almonds, golden raisins, tomatoes, cucumbers, onion, garlic, ginger, jalapeno, mint, and cilantro. You can also add flavored rice and lentils if you like. These include the garam masala and cumin. Lastly, drizzle it with a lemony yogurt and serve.

17. Tomatillo Chicken with Black Beans

This starch dish features green tomatillo tomatoes. These tomatoes add freshness to the crispy tostadas. 

The dish also features layered spicy chicken, flavorful cabbage-pepper slaw, and smooth black beans that got refried.

To make this dish, you have to first place the primary ingredients in a slow cooker. Then, you have to add the chicken. 

Next, stir gently to combine all the ingredients. Cover and let it slow cook. Stir occasionally.

Then, set the cooker to high and remove the chicken and beans. Leave the broth to reduce. Shred the chicken and put it back together with the beans to the cooker. Cook uncovered for 15 minutes. Turn the cooker off, and serve You can opt to serve it hot with tacos, burritos, or rice.

18. Parmesan Chicken & Mashed Potatoes

This another delicious starch dish uses chicken cutlets as its main ingredient. These cutlets get breaded and fried. Then, they get smothered with tomato sauce. 

Once cooked, it will be topped with mozzarella and Parmesan cheeses.

You can also use succulent chicken breast as the main ingredient. Depending on your preference, you can stuff it with creamy cream cheese and tangy red pepper pesto. Then, coat it with a crispy panko outside.

19. Barley Risotto With Peas and Parmesan

This scratch dish features a delicious and nutritious take on the classic risotto. It combines seasonal and fresh sweet peas and pearl barley.

This risotto with peas recipe became a modern take on the classic Italian dish. Instead of using arborio rice as the main ingredient, you’ll have to use pearl barley. It will be then cooked in Parmesan broth.

The dish will be finished with a hefty serving of Parmesan. The Parmesan makes this typical comfort food elegant. 

20. Crispy Smashed Potatoes with Green Horseradish Sauce

This starch dish features roasted smashed potatoes that accentuate the goodness of russets. It makes the texture of the insides fluffy while being surrounded by crisp skin. The horseradish sauce also adds a delicious boost to the already flavorful dish.

To make the horseradish cream, whisk together the sour cream, mayonnaise, horseradish, Worcestershire, Tabasco, salt, and pepper in a bowl first. Then, add the cream to the dish. 

As an alternative, you can put it on the side. You can also store the sauce in the refrigerator for up to five days.

Frequently Asked Questions About Starch Dishes

Conclusion

Our main source of carbohydrates in our diet is starch. Also, it plays a major part in a variety of staple foods.

However, too much consumption of starch can lead to excessive weight gain and obesity. In planning your daily meal, you should consider including healthy starches.

Check also our List of 15 Best Pinoy Ulam You’ll Love and 11 Best Filipino Dishes You Need to Try

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