Black Rice Energy Bars
A recipe for a healthier energy bar has been created. It's got organic black rice, honey, nuts, and raisins. The ingredients are mixed together and then pressed into a pan then baked for 2 hours before being cut into bars. These bars have a lot of protein too so they'll keep you going until your next meal! The recipe is simple enough that anyone can make it at home with just one bowl and about 15 minutes of prep time. All the ingredients are very accessible as well which makes this an even better option if you're looking for something delicious yet healthy to snack on during those long hours at work, school or gym!
Equipment
- Oven
Ingredients
- 200 g cooked black rice
- 27 g rolled oats
- 45 g roasted mixed nuts chopped
- 64 g dried cranberries chopped-(optional)
- 40 g raisins
- 35 g toasted black and white sesame seeds
- 40 g Apple Cinnamon Emulco Flavor
- 85 g honey
- 40 g molasses optional
Instructions
- Cook black rice as you normally would with regular rice.200 g cooked black rice
- 2.Place cooked black rice on a baking sheet, spread it evenly and bake for 2 hours over 150’c until dry and crispy.
- Once done, prepare Crisp Fry frying fat over medium high heat and start frying the rice.
- Rice will float on top once cooked. Let it drain using paper towels and cool completely.
- On a separate bowl, combine fried black rice, rolled oats, and salt. Mix until well blended.27 g rolled oats
- Add almonds, cranberries, raisins, Apple Cinnamon Emulco, honey and molasses.45 g roasted mixed nuts, 64 g dried cranberries, 40 g raisins, 40 g Apple Cinnamon Emulco Flavor, 85 g honey, 40 g molasses
- Use your hands to mix everything together thoroughly.
- Press down mixture into an 8×8 baking dish that has been lined with parchment paper.
- Sprinkle with roasted black and white sesame seeds on top. Bake for 20 minutes at 160'c.35 g toasted black and white sesame seeds
- Cool on a wire rack completely before slicing and serving.
Video
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